BRAZILS!!! Boost your selenium with this jolly delicious milk alternative!
*1c Brazils, *2-4 c milk depending if you want it creamier
Apple Brazil cream
*1c Brazils, *1 grated apple, up to 1c water
soak and blend the brazils first with 1/2c water, then bust in the apple and add more water if required, until you get the creamy consistency you require- perf on pancakes!!
sosweetsofine 